Supplements recipes
Get Rock Solid Abs in 10 Steps
Can you believe that 2009 is almost over? This year has gone by so fast, it only feels like last week that we were enjoying the warmer weather, now winter has been and gone and the mercury is on the rise again. With the rise, it’s time to shed the layers and reveal the lean, tight physique that you have been working on all year…
Don’t tell me that you have either lost track of the time, or that your simply ‘not ready’ to reveal your hard work? No one wants to be carrying too much excess in the warmer months. That’s ok though for if this sounds like you, I have a sure fire solution that will help you rip up the mid section in record time!
The Challenge – Abs in 6 weeks!
Let’s face it; we need to get on top of things NOW. The longer we stall or just meander though, the less time we will have to showcase our hard work in the summer sun. So let’s get this underway NOW and devise a rapid plan of attack to achieve instant results!
Reducing Fatigue And Increasing Energy Levels
General fatigue and lack of energy are problems every athlete and sports enthusiast must deal with frequently. It’s not much fun to have a short burst of energy and then be unable to endure through the competition or sports event due to exhaustion. But it happens all the time because some people mistake big muscles for a body that is efficiently producing and using energy.
Looking good is much different than feeling good. Just like lifting 150 pounds for a few seconds is much different than lifting strong through a two-hour competition or playing with plenty of energy for a whole game of soccer or tennis. You can tell when athletes get tired too, because they can’t pivot with any speed or respond quickly or even lift their sports equipment with full strength.
So what exactly is fatigue? Why do you get tired and lose energy? Medical researchers have a good understanding now of how the body obtains, stores, and uses energy. It is a complex process that involves oxygen and use of multiple nutrients and elements.
Breaking It Down
Defining Safe Athletic Performance Supplements
Taking nutritional supplements is one of the best ways to enhance a current fitness program or athletic performance, because it takes more than movement and food to get as fit as possible. Supplements such as minerals, vitamins, amino acids, and botanicals made from 100 percent natural products are needed to provide the athlete or sports enthusiast with the elements the body requires for ultimate performance.
For example, Green Bulge manufactured by Controlled Labs is a natural supplement that can be taken regularly to promote creatine production. This enables the athlete to endure intense short bursts of activity without getting fatigued. It is also used by bodybuilders to bulk up muscles. Your body produces creatine but not in enough quantity to satisfy the body’s needs when it’s pushed to physical limits.
There are lots of other products on the market promising the same results, but it’s essential that athletes be very careful about the supplement products used. Green Bulge promotes creatine but it does so by supplying glycocyamine and betaine anhydrous which are natural ingredients for the body. This means the product is safe, natural, easily absorbed by the body, and promotes healthy organs.
Starting With Safety First
Using Supplements to Prevent Muscle Breakdown
You can find thousands of articles discussing muscle breakdown and how to slow down the process during an intense workout or how to recover quickly after a prolonged session. It all comes down to natural processes whereby muscles obtain the energy and protein needed to work efficiently and maintain mass. In the muscle the two are intricately entwined – energy and protein.
During a workout when you are stressing the muscles, cortisol is produced. The cortisol leads to muscle protein breaking down into amino acids which enter the bloodstream. The amino acids then synthesise glucose in the liver for energy. Naturally, if cortisol levels are too high there will be an excess of muscle breakdown.
A Matter of Preservation
The muscle breakdown process is complex, but it is clear that controlling the cortisol production is one of the best ways to prevent muscle breakdown. Fortunately that is easy to do by taking specific supplements which directly combat the breakdown process. In fact, there are a variety of supplements which can limit cortisol production and provide a number of other health benefits.
Why Supplements Should Be Included in a Balanced Diet
Athletes are well known for eating healthy and balanced diets. They know the value of fruits, vegetables, and meat and how these foods help prepare their body for a great workout. Athletes also are usually aware that a healthy diet is not enough. Athletes burn calories at a very high rate and need supplements if they wish to build muscle mass and work out at optimum levels.
Why Add to Your Diet?
The news is full of information on additives used to process even “natural” foods before they reach your neighbourhood market. These pesticides, growth hormones, fertilisers, and other chemicals cut down on the nutritional value of the food you consume. Cooking food is also known to cut down on the nutritional value of what you eat. This information has been used to encourage everyone, not just athletes, of the importance of adding supplements to their diet.
If a normal person is in need of dietary supplements it only follows that you, an athlete, must have these supplements added to your diet. Supplements have been created to replace and add to the nutrients lost in the growing and preparing of food and you can easily add these supplements to your balanced diet.
An Athlete’s Needs