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Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Casein is the most abundant protein present in milk. It is considered a high quality protein because it is easily assimilated and it supplies sufficient quantities of amino acids that cannot be synthesized by the body.
Another benefit is increased satiety (feeling of fullness or satisfaction). Casein exerts a slight pressure on the stomach walls. In effect, this pressure signals to the brain to stop eating because the stomach is full. Casein is the most slowly digested and absorbed type of protein. This helps create a "timed-release" effect, providing a steady stream of amino acids to your muscles over a long period of time. The net result is a greatly enhanced anti-catabolic environment which is much more friendly to growth and recovery.
Bodybuilders and athletes looking to build lean muscle, prevent muscle breakdown, and reduce recovery times, and individuals interested in improving the quality of their sleep can greatly benefit from casein.
Supplement Facts:
Serving Size: 31g
Servings Per Container: 58
Amount Per Serving:
Calories 120
Calories From Fat 10
Total Fat 1g 2%*
Saturated Fat 0.5g 3%*
Cholesterol 10mg 3%*
Total Carbohydrate 4g 1%*
Dietary Fiber 1g 4%*
Sugars 1g
Protein 23g 46%*
Calcium 450mg 45%*
Sodium 250mg 10%*
Aminogen® 23mg †
Essential Amino Acids (EAAs)
-Tryptophan 280mg
-Valine 1542mg
-Threonine 996mg
-Isoleucine 1257mg
-Leucine 2040mg
-Lysine 1746mg
-Phenylalanine 1096mg
-Methionine 617mg
Conditionally Essential Amino Acids (CAAs)
-Arginine 830mg
-Cystine 76mg
-Tyrosine 811mg
-Histidine 659mg
-Proline 2320mg
-Glutamine & Precursors 4744mg
Nonessential Amino Acids (NAAs)
-Aspartic Acid 1523mg
-Serine 1338mg
-Glycine 489mg
-Alanine 636mg
Recommended Directions:
Use ON 100% Casein Protein first thing in the morning, immediately before bed, in place of small meals, and/or any other time when delayed protein absorption is desired. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day. |
