New Optimum Gainer 3.6Kg! MADE WITH 100% WHEY! Scientifically developed for HARD TRAINING Athletes looking to gain maximum size and strength in a minimum amount of time. Supplement Facts: Serving Size: 159g Servings Per Container: 23 Amount Per Serving: Protein 64g Fat 7g Carbs 73g Sugar 0g Sucralose 20mg Sodium 454mg Potassium 1371mg Creatine 3g Recommended Directions: Mix 4 scoops (159g) with 350-500ml of water, mlk or your favourite beverage. Consume 1-2 servings daily.